Physical Activity Log and 1 Page Reflection Assignment

Create a profile and track your fitness for a week to submit your report

Even if you do not exercise, track your walking, climbing stairs, cleaning, walking the dog etc

This will be for your assignment submission. You turn in what you tracked for the week.

Watch video and review links for assistance

Then write 1 page on how you are or are not meeting physical activity guidelines.

What barriers are you experiencing?

What tips would you give others?

Do you think your culture plays a role in your activity levels?

How is your activity influenced by the ecodevelopmental model (domains of active living)?