Assignment 3 – Healthy Menu — Putting Theory into Practice

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Home>Homework Answsers>Nursing homework help1.  Create anoriginal,well-balanced menu for 1 day (breakfast, lunch, dinner, and snacks).  Your menu should includeat least25 grams of fiberANDless than300 milligrams of cholesterolfor the entire day.  The menu must:Includeaccurate portion sizes– For example, 1.5 cups of Cheerios –do notsay “1 bowl” or “1 serving”Haverealistic amounts and typesof foods – would someone actually eat what your menu recommends?Bespecific– tell what kind of the product it is, indicate the brand. For example, yogurt can be fat free or whole milk, regular or Greek, with different amounts of sugar or sugar substitutes added. Be specific about the details. Is the coffee black, does it have sugar? What is your oatmeal made with? Is there a sauce or anything else added to the rice? Make sure to include all the details.Havebalance and variety– make sure you include adequate amounts fromallfood groups:  fruits, vegetables, grains, dairy and/or high calcium foods, protein foods (animal and/or vegetable proteins)Identify how manygrams of fiberand how manymilligrams of cholesterolis inEACHfood item.  I suggest you do this in a chart form (see below example and use the attached form).Provide thetotal grams of fiberand thetotal milligrams of cholesterolfor your entire day’s menu.Be sure toprovide the referencesyou used as your source for the fiber and cholesterol contents of the foods.Note:If you used nutrition information from the product package, indicate this with an asterisk (*).2.  Reflect whether it was easy to create a menu with the desired amounts of fiber and cholesterol. What were your challenges?EXAMPLE for menu format:FoodPortion sizegrams of fibermg of cholesterolkcaloriesBreakfast:Quaker Old Fashioned oatmeal (cooked)1 cup4*0*150*Whole milk1 cup024*149*blueberries1/2 cup2042sugar1 tea sp16Total for the dayX gramsY mgZ kcal*Fiber and cholesterol information taken directly from product packageMenu RecordJudging Portion SizesSuggestions for Assignment 3Alternative assignment format:If you are interested in adding a creative element to this assignment, you have the option of submitting it in a different format.   You may submit the assignment as a PowerPoint presentation that features photos of your recommended meals.For example, take a picture of each meal that you have created for this assignment, and then list each item in the meal with its portion size and corresponding fiber and cholesterol information. Be sure to include all the required elements listed in the assignment directions, including a final slide with your reference list.4 years ago03.03.202110Report issueAnswer(1)Top Grade Tutor4.7(943)4.7(80)ChatPurchase the answer to view itNOT RATEDMenu.docx4 years agoplagiarism checkPurchase $15Bids(127)Dr Michelle MayaMUSYOKIONES A+Discount AssignWIZARD_KIMTutor Cyrus KenRihAN_MendozaTeacher A+ WorkDr. Freya WalkerProf Double RPremiumMichelle GoodManDr. Adeline ZoeQuality AssignmentsDiscount AnsProf tutorAmanda SmithHOMWORK_WRITERProfRubbswizard kimEmily Michaelother Questions(10)Staff MeetingAssignment 1cognitive psychologyDiscussion QuestionAshford 610 Masters CourseUsing pointers in CNeed help with paperFdbk4Josie recorded the average monthly temperatures for two cities in the state where she lives. For City 1, what is…reserved for Expert_Researcher

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